Hello world!
2019-04-07
Welcome to Theme Spiral Demo Sites. This is your first post. Edit or delete it, then start blogging!বিস্তারিত..
The Best Caribbean Beaches For 2019: The Ultimate List
2019-04-06
One of my favorite destinations in the world is the Caribbean with its warm waters, sandy shores, and great cocktails. With so much destruction during Hurricane’s Irma and Maria over a year ago, I am thrilled to report most of the best beaches and waterfront hotels are back in action withবিস্তারিত..
Taking Care of Your Mental Health in the Fitness Space
2019-04-06
I can’t recall a moment during my time working in the fitness industry where I didn’t hate myself. It seems ironic when you think about it. Fitness is supposed to be about health and living your best life possible. Why then, do we find ourselves stressed and anxious rather thanবিস্তারিত..
24 of the world’s most amazing bridges
2019-04-06
(CNN) — The Golden Gate Bridge in San Francisco took four years to build, costing $35 million and finally opened in 1937. It has remained one of the engineering world’s most famous poster boys since. But it’s not the only bridge that merits celebration. Here are 23 others (plus Sanবিস্তারিত..
How to Choose a Barbell vintage gym barbell
2019-04-06
“How on earth can you break a barbell?” That was the question I was asking myself standing in my driveway with, well, a broken barbell… Years ago, when I purchased my first barbell I didn’t put much thought into type or quality. They are just barbells…right? That thinking (or lackবিস্তারিত..
Ahead of Super Bowl, Trump Raises Doubts on Tackle Football for His Son
2019-04-05
ATLANTA — Hours before the sport’s biggest game, President Trump joined the growing ranks of parents anxious over tackle football, saying in an interview he “would have a hard time” letting his 12-year-old son play. “I mean, it’s a dangerous sport and I think it’s, I, it’s really tough” ifবিস্তারিত..
Robots will control everything you eat
2019-04-05
It starts with a seed. That seed — maybe it’s a tomato seed — gets planted into the ground. Then it grows. And grows. Slowly, the plant pierces through the soil, emerging into the light. Weeks to months later, this seed becomes a plant, waist-high, bearing dozens of ripe tomatoes.বিস্তারিত..
Stop Sitting There and Start Boating: Daylight is Burning
2019-04-05
I’m sure a lot of you Bay Area folk remember when the BART workers threatened a strike in August 2013. The walkout was avoided, but for an entire day the state of public rail transit across San Francisco was shaky at best. In that dark hour it was Uber whoবিস্তারিত..
10 Places in Thailand That Backpackers Rarely Visit
2019-04-05
Thailand is one of the world’s most popular tourist destinations on the planet receiving an estinated 15.9 million tourists in 2010. Perfect marketed images of tuk-tuks, long-tail boats, glimmering temples and glamorous Thai dancers are what the mind conjures up when someone says Thailand. Living here for two years, Iবিস্তারিত..
Hiring the Nutrition-Fitness Hybrid Pro
2019-04-05
What are consumers looking for when they come to your gym or studio? Sure, they want great workouts and access to the latest equipment in a welcoming, fun environment. But above all, they really want to attain their health and fitness goals. At our gym—One on One Fitness in Stateবিস্তারিত..